In the third trimester our advice is to go sleep on your side because research has shown that this is safer for baby. This includes night sleep and day time naps. Research has shown that in the third trimester after 28 weeks of pregnancy going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby. The advice relates to any episode of sleep, including:.
The basics of good sleep in pregnancy. However, yout very difficult. You should keep a thin pillow underneath your tummy from 20 weeks onward. Baby Products. During Sleeping on your back in pregnancy second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. Sleeping on back but propped up.
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Find out why you shouldn't count on the…. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. Join now to personalize. The researchers wanted to assess the effects in as natural a setting as possible. Is it safe to carry Sleeping on your back in pregnancy onn around when I'm pregnant? While the left side is considered better, sleeping your right side will still ease many of the discomforts you feel during pregnancy. The study was carried out by researchers from the University of Auckland in New Zealand. Pregnabcy Pregnancy Wedge. This is particularly a problem if you have a condition like high blood pressure or ln that affects how much How to cure oral yeast infections and nutrients the baby is getting. Sleep positions ;regnancy the night were categorised as: left lateral left side right lateral right side supine back A continuous foetal echocardiogram ECG was used to record maternal and foetal heart rate. Some organisations, such as the American Pregnancy Association, recommend pregnant women sleep on their left side as this will "increase the amount of blood and nutrients that reach the placenta". How can I get Sleeping on your back in pregnancy
The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
- You can use pillows under your belly, between your legs, and behind your back if you like.
- Back to Pregnancy and child.
- Pregnancy means a laundry list of uncomfortable changes that your body is dealing with.
Jones: Finding a comfortable position in bed when you're pregnant can be hard. There's just so much of you. But can some sleeping positions be harmful for you and your baby? This is Dr. Kirtly Jones on The Scope. Jones: A recent British study suggested that women who sleep on their back in their third trimester of pregnancy are at increased risk of stillbirth. This shouldn't be complicated, but it is. And here in the studio to help us understand the strengths and weaknesses of this study are not one, but three specialists in high-risk pregnancy from the University of Utah, Dr.
Martha Monson, Dr. Lauren Theilen, and Dr. Karen Gibbins are here in the studio. Thanks for coming, all three of you. Does that mean you disagree? Jones: Well, this is good news. So you all agree that there's some problems here about either sleeping on your back or this study.
So let's talk a little bit about that. I actually understand that the entire division, some 15 specialists in high-risk obstetrics have said, "Wait a minute, there's a problem with this study. What is stillbirth? Theilen: This is Lauren Theilen, and we define stillbirth as the death of a fetus within the womb that happens at or after 20 weeks of pregnancy.
Gibbins: In the United States, we currently estimate that stillbirth happens in about 1 of every pregnancies. So that comes out to about 26, stillbirths in a year. Jones: Well, then, what are the causes? I mean, are they all the same cause, or what's going on here?
Monson: This is Martha Monson here, and there are multiple causes. We can go over that. So problems such as preterm labor and multiple gestations, so this would be like twins or a triplet pregnancy, and placental abruption, so that's when the placenta starts to separate from the uterus prematurely, are thought to cause about one in three stillbirths, especially those that occur before 24 weeks.
Other causes such as placental insufficiency, and this is when there's placental failure that leads to poor baby growth, is thought to be the cause in about one in four stillbirths, especially those that occur after 24 weeks.
Of course, there are birth defects or are genetic syndromes, and these are thought to cause about 1 in 10 stillbirths. Infections of the baby, the placenta, or a mother are thought to cause about 1 in 10 stillbirths. Jones: So that means about. Jones: Or fewer. Okay, so well, then, but the problem if any, if pregnant women sleeping on their back, how many people are we talking about who are sleeping on their back and how did they get this number? Gibbins: So that's one of the problems with the way the study was conducted.
The best way to find out what is happening during a pregnancy is to collect it when it is happening. However, that's very difficult. So stillbirth is a very rare occurrence, thankfully. And so the way that these researchers collected this data is they asked women to recall how they were sleeping during their pregnancies.
And sometimes they asked women to recall this multiple weeks after the stillbirth and the delivery had occurred. So that would be like asking you a month and a half ago, "How did you go to bed that night?
And so at this point and time, women who've experienced stillbirth, A, they've forgotten, B, they've been searching the internet and any resource they can find for why this horrible thing happened to them, and they have may have seen that some people have a suspicion that sleeping on your back may have caused their stillbirth.
I bet I did sleep on my back. I am blaming myself, I'm feeling guilty, I'm wishing I had done something differently, and so I'm going to say I slept on my back. Jones: So it's the way the study is conducted and maybe the way the questions that are answered that might affect this statistic of this twice the increased risk. But even if the chance is 1 in of people who might have been on their back, that's still a tiny number.
Gibbins: It is still a very tiny number. Jones: Well, I would have to say, if you'd ask me now, now if this was years ago when I was pregnant, I couldn't have told you where I was sleeping. And in the third trimester, you're all over the bed as best your big belly can do. When I made noises, I'm not using the word snoring because it's so unladylike, but if I did make noises when I was pregnant my husband, who's the sleep doctor, would nudge me and then I'd roll into another position.
So you're all kind of over the bed. In any given night I might have spent. I don't know. So women have heard about the back to sleep business and with their babies. Monson: And I think that's.
The Back to Sleep campaign, you know, what Dr. Jones is referring to is the idea that sudden infant death syndrome could be prevented by putting your newborn on their back when they're sleeping as opposed to putting them on their side or their front. And that has been a public health measure with great success.
It is very clear that putting your baby to sleep on their back is the right thing to do and will prevent suffocation deaths for these babies. And I think that is exactly why this concept is so appealing. If we had something. Jones: I want to talk a little bit about the biological plausibility. Meaning, somebody did this big study because somebody thought it there might be some biology.
And we know that women in their third trimester tend to snore or make noises. And snoring might lead to obstructive sleep, apnea, meaning they're not getting as much oxygen to the baby or themselves.
Or, you know, they're sleeping on their big blood supply. So there is a little biological plausibility. Gibbins: So yes and no. There is a large multicenter trial that has been completed in the United States looking at approximately 10, women during their first pregnancies. And in that study, a subset of those women had very intensive sleep assessments during their pregnancy. And that data has not been fully analyzed and released yet. I'm hopeful that that will shed some light on this issue. Because that data was collected during the pregnancy when women didn't know what outcome they were going to have.
Jones: Right. Well, and I'm going to give a shout out to our very own department which helped really lead this sleep assessment with these many, many women. So what's the takeaway for our listeners, pregnant or not pregnant, and bed partners of pregnant women?
What should we be telling them? Gibbins: I want women to not feel guilty. That's my biggest takeaway. We do not have enough data to say that sleeping on your back leads to stillbirth. At best, I think it may be linked to sleep apnea. And then the sleep apnea, exactly like you were saying, is the cause, not the sleeping on your back.
It is hard enough to get pregnant and to sleep well. Jones: And we all, we've talked about stress in pregnancy and how that's not good for your baby. Jones: So get a good night's sleep and grow your baby as best you can. And good luck and thank you for joining us on The Scope. Announcer: Want The Scope delivered straight to your inbox? Enter you email address at thescoperadio. Find a doctor or location close to you so you can get the health care you need, when you need it.
Subscribe on Itunes. Download Podcast. Interview Transcript Dr. Monson: No, actually. Theilen: No. Absolutely not. Gibbins: This is a rare circumstance. Jones: Okay. And how often does it happen? Monson: Yeah, about that, about a quarter of stillbirths. Gibbins: One in four or fewer. Gibbins: Correct.
Boppy Pregnancy Wedge. Editor's picks. Your identity changes, but you…. In addition to circulation problems, back sleeping can cause: Muscle aches and pains , hemorrhoids , and swelling. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. New to BabyCenter?
Sleeping on your back in pregnancy. Where did the story come from?
If you typically sleep on your back, it's safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it's best to choose another position. When you lie on your back, the weight of your uterus presses on the major vein that returns blood from your lower body to your heart.
Lying on your back for an extended period of time could make you feel dizzy. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. This is particularly a problem if you have a condition like high blood pressure or diabetes that affects how much oxygen and nutrients the baby is getting. Try to train yourself to sleep on your side or sitting propped up. If you sleep on your side, put a pillow behind your back or in front of your chest so that you can lean back or forward.
Don't be alarmed if you go to sleep on your side and wake up flat on your back. It happens all the time and shouldn't have any serious adverse effect on your baby's health. Just shift your position and go back to sleep. Video: Two easy ways to get comfortable during pregnancy. The basics of good sleep during pregnancy.
Sleep problem: Can't get comfortable in bed. Join now to personalize. The BabyCenter Editorial Team. Featured video. The pressure from this position can cause:.
Sleeping on your back while pregnant can also decrease circulation to your heart and to your baby. You should keep a thin pillow underneath your tummy from 20 weeks onward. This will help support the weight of your growing belly. If you are dealing with back pain, you should also place a pillow under your abdomen.
Sleeping on your side helps you breathe better and decreases the pressure on your uterus. While you can still sleep on your stomach and back during your first trimester, doctors recommend that you start to sleep on your side during this time.
Starting during the first few weeks of pregnancy will help you get used to the position before you need to switch to sleeping on your side exclusively. According to the American Pregnancy Association , the best side to sleep on is your left side.
When you sleep on your side, keep your knees and legs bent. In the side position, you should place a pillow — preferably a thick, sturdy pillow — under your top leg. By putting a pillow under your top leg rather than between your knees, you will correctly align your body. While the left side is considered better, sleeping your right side will still ease many of the discomforts you feel during pregnancy. You should avoid sleeping on your back while pregnant, as it can cause pain and other health issues.
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Sleeping Positions in Pregnancy: Can I Sleep on My Back? | Parents
Log in Sign up. Is it safe to? Is it true? Community groups. Home Pregnancy Sleep and dreams Sleep in pregnancy. Clare Herbert Community midwife. If you normally sleep on your back, it's safe to continue doing so during the first trimester. But as your womb uterus gets heavier in the second trimester , it's best to lie on your side. See how to use pillows to support your bump and find a comfortable sleeping position. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?
By clicking the button, you agree to our policies and to get emails from us. Comments Log in or sign up to post a comment! Hi there.. Thanks for information,so helpful Report this. When I sleeping left I'm going to fainting Report this. I had a pain in lower abdomen while i try to sleep at night.. Report this. I am 17 weeks. It is so hard for me to sleep on my side.. I am at bit worried. Join BabyCentre. Sign up to receive free emails and track your baby's development.
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