Every baseball player would love to be able to hit for power, but not every baseball player is a natural like Bryce Harper. There are a lot of things that go into a powerful baseball swing, and no one swing method or form is the right fit for all hitters. However, there are some "Cream and Clear"-free ways that can help all players add power. With the strategy and preparation, you can develop both your mind and body for power hitting as well as improve your form regardless of your preferred stance or swing. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Keep your eyes on the ball all the way from the pitcher's hand to the bat. Control your swing. Transfer your weight smoothly as you swing. Do dynamic stretches and exercises before sing. Check it Mmff anal below. Baseball power swing the problem. Not Helpful 7 Helpful
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Video Catalog: Exopower. Watch his barrel go from the tipped position Baseball power swing level with the incoming pitch. Strengthen your legs. Not Helpful 3 Helpful 6. This is how you swing through the baseball instead of pull off. There are a lot of things that go into a powerful baseball swing, and no one swing method or form is the right fit for all hitters. Aaron Judge Swing Like the Greats. Match Plane. Take your time, watch this video, wipe the tears from your eyes, and then we'll get Baseball power swing to business. Please wait, Power Swing is loading This advertisement allows us Perky thumbs offer you Power Swing for free in 15 seconds. His back elbow is pulled back. Cocking of the wrists is an action the hands perform on the bat-handle at the very end of the loading phase and into the first part of the launching phase. But let's assume that you're not blessed with the pure swing of a Mike Trout - or the freak, once in a generation talent, of Bryce Harper who was doing this when he was in High School.
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- In this video series we are going to identify the major movements and the muscles used in each phase of the baseball swing for the right hand batter
- The mechanics listed below are the key to maximizing your abilities as a hitter.
- Exopower defines the phases of our Sport Precise training method during the baseball and softball swing.
Every baseball player would love to be able to hit for power, but not every baseball player is a natural like Bryce Harper. There are a lot of things that go into a powerful baseball swing, and no one swing method or form is the right fit for all hitters. However, there are some "Cream and Clear"-free ways that can help all players add power.
With the strategy and preparation, you can develop both your mind and body for power hitting as well as improve your form regardless of your preferred stance or swing. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 8 references. Categories: Hitting and Base Running.
Learn why people trust wikiHow. Co-authored by wikiHow Staff Updated: September 15, Head to the gym. You won't be able to drive a ball over the batter's eye in center field just be reading articles online at home.
While a massive chest, broad shoulders, and bulging biceps look impressive, a powerful swing actually requires other muscles. Strengthen your legs. Work on improving lower body strength. Powerful, multi-joint moves like squats, lunges, and cleans are a great way to build up functional lower body strength. Don't neglect your core. A weak core will compromise the kinetic chain from your lower body to the head of the bat. Build your grip and forearms.
While biceps may look good at the beach, they do little for your baseball swing. Strong wrists and a strong grip, on the other hand, add both stability and bat speed to your swing. Don't neglect them. Focus on flexibility. There is a reason why athletes from all-star baseball sluggers to NFL running backs and receivers take yoga and dance classes to give them an edge in their sports.
You should do the same. Focusing on flexibility through exercises like yoga, which builds core strength and stability as well as increases range of motion. Learn to relax. While the effects of learning to relax are physical, the process is mental. Some athletes use meditation or yoga to relax, some repeat reassuring phrases or mantras.
Sluggers and hitting coaches know that trying to hit a home run with every swing is a sure-fire way to start a hitting slump. Find what your mind needs in order to help yourself relax and stay focused. Relaxation will both eliminate distractions from your mind and allow your body to be calm, loose, and powerful through your swing, which allows your bat to whip through the strike zone with increased speed. Transfer your weight smoothly as you swing. While you are trying to generate power, you must keep your balance through your swing.
Smoothly transferring your weight forward while generating power from your legs will allow for maximum torque upon impact with the ball. Keep your hands in. Whether you are dealing with an inside swing or an outside swing, it is important to keep your hands close to your body. If your hands are extended your bat speed will slow and your power will drop. Control your swing. Don't over-swing, or try to put any extra power into it.
Allow that power to flow through your body smoothly. Trying to swing extra hard will harm rather than help you. Trying to "muscle" through the ball will usually result in your body tightening up, which compromises your natural kinetic chain and prevents your wrists from snapping into your swing as quickly.
Light muscles are fast muscles. Tight muscles are slow muscles. Follow through. Properly following through is important for multiple reasons. Not only will it help you to add all-important distance generating backspin to the ball, but it will help point out any flaws in your swing. There's no set age. Also, If you're a fast runner, you may be able to hit an "inside-the-park" home run even if you can't hit the ball over the outfield fence.
Yes No. Not Helpful 7 Helpful Keep your eyes on the ball all the way from the pitcher's hand to the bat. Not Helpful 8 Helpful To become consistent, you have practice hitting a lot, and focus intensely.
You have to have a plan and stick to it. Not Helpful 3 Helpful 6. Benjamin Krawetzki. A "power hitter" is a hitter that hits a lot of home runs, since they have a lot of power. Not Helpful 1 Helpful 2. Be sure to touch the nearest corner of the bag with your shoe before moving toward the next base.
Not Helpful 7 Helpful 3. You could actually torque your waist, then open your ankle straight so your kinetic energy travels to the ball.
Not Helpful 11 Helpful 5. If you are always on top of the ball, you might want to consider taking a step or two back in the box. That way, the ball can take a little extra time to move lower in the zone.
Not Helpful 18 Helpful 5. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube. Tips Keep your eye on the ball all the way in. Ted Williams and dozens of other Hall of Fame sluggers proved that years ago. Load your swing through your hips, and let your hands follow.
Unlocking your hips will unlock your bat speed. Don't get upset at failure. Focus on learning from it. Control what you can control and don't worry about what you can't. Push the knob of the bat to the ball which will keep your hands inside. Don't swing down on the ball. The backspin you gain from doing so does not outweigh the exit velocity loss that occurs as a result.
The best way to get distance is to swing up through the ball. If you slightly undercut the ball that way, you get backspin while achieving a better launch angle and maintaining as much exit velocity as possible. While some novice hitters think swinging down on the ball will produce ground balls and line drives this reasoning is too simple. Warnings Use a properly weighted bat that you can swing easily. Would you hit a ball further if you swung a tree?
Always wear a helmet for safety. You are going to wear one in a game anyway, so you may as well practice with it. Do dynamic stretches and exercises before hitting. You will avoid injury and enhance performance. Do not swing so fast that you lose your balance. After your swing your body should still be balanced and ready to run. Do not do steroids or drugs. While the "Cream" and the "Clear" are the easiest way to add cheap power they fell out of fashion in the 's along with parachute pants and platform sneakers.
Don't bring them back. Related wikiHows. Article Info This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Focus on flexibility. It's helping players get a better feel of how to use their body. Leave a Reply: Save my name, email, and website in this browser for the next time I comment. Gary Sanchez Swing Like the Greats. Build your grip and forearms.
Baseball power swing. Learn to Turn on an Inside Fastball
The swing becomes a release of kinetic energy. Ken Griffey Jr. Notice how the hands are hidden from the pitcher. His back elbow is pulled back. Notice how his weight falls forward while he keeps his hands back. Match Plane. Matching plane is the one concept that the majority of hitters fail to master.
His hands end up down by his waist. This path cuts the bottom of the ball and makes the swing pull off the ball much sooner. Ted Williams wrote about matching swing plane to the plane of the pitch in Low Pitch, low back shoulder. High pitch, high back shoulder. Players who are taught to keep the shoulders level often swing over the baseball. The modern strike zone dictates that you drop your shoulder to hit strikes. In this clip, Votto has tilted and "dropped his back shoulder" to match the height of the pitch.
Votto is without a doubt one of the best all around hitters in the MLB. This is how you stay inside the baseball. This is how you hit for power to the opposite field. This is how you swing through the baseball instead of pull off.
Adjustability is the ability to hit all pitch types and locations. Notice how the barrel moves independent of the shoulders. This allows for bat speed to be created without full commitment to the pitch. The hands stay back for as long as possible. Baseball is a game of consistency.
Only a select few can do it consistently against the best pitching on the planet. Be Athletic. Every day I watch a baseball game. I see hitters who "put the foot down early" or "squish the bug. Over coaching has led to swings becoming robotic and inefficient. This creates a swing that slices across the ball. One of the biggest problems I see is that young players swing across their body. If you swing towards third, you can't square up a pitch from the pitcher. By keeping the weight centered over the back leg, you maintain the ability to swing in all directions.
This is why you see it so often in the major leagues. Our bodies are naturally going to fall into efficient movement patterns. Kids typically have a ton of great movements without any coaching required. Daniel learned by watching. This is not a one time thing, he consistently squares baseballs. Share this article with everyone you know. Baseball Hitting Drills to Move Better. Cody Bellinger Swing Like the Greats.
Rotational Hitting vs. Linear Hitting. The first noticeable movement that takes place during the loading phase is the backward movement of the shoulders and arms toward the catcher. This action helps to load or stretch different muscles in each shoulder that will be released or contracted later during the swing This action of the abdomen, chest and upper body all turning away from the pitcher and toward the catcher gives the appearance that the shoulders are rotating backward with them when in effect, it is the spine that is rotating carrying the shoulders with it Immediately after the spine begins to rotate back toward the catcher, a short timing step with the front left leg begins to occur.
Cocking of the hips refers to the backward rotation of the hips away from the pitcher and toward the catcher and it occurs right along with the beginning of the timing step Cocking of the wrists is an action the hands perform on the bat-handle at the very end of the loading phase and into the first part of the launching phase. The timing mechanism is defined as your ability to know when to initiate the transition from the loading phase into the launching phase The continuation of this timing step, where it begins to return back to the ground, is the first part of the launching phase
Well, before we do that, I'm just going to go ahead and leave this epic blast for your viewing pleasure. Take your time, watch this video, wipe the tears from your eyes, and then we'll get down to business. And, yeah, I know, steroids etc But I'm just going to pretend that those years in baseball when Bonds, McGuire, and Sosa were turning baseballs into dust, were just gifts from the Baseball Gods above.
But let's assume that you're not blessed with the pure swing of a Mike Trout - or the freak, once in a generation talent, of Bryce Harper who was doing this when he was in High School. Well, besides hitting the weight room , Here's a few tips to add a few feet to your tape measure shots. Dustin Pedroia is listed at 5'9" and lbs.
That's pretty small for a pro ball player. Yet in , his MVP season, he slugged. Because he absolutely feasts on inside fastballs - especially ones that are up in the zone.
Because of this, he is able to generate a lot of power to his pull side. Take a look at the chart below. The trend is pretty clear. This can be a really hard thing to do for a lot of people myself included. But there are a few things to keep in mind when trying to accomplish this. They say when life gives you lemons, make lemonade. Well I say, when a pitcher gives you a high fastball, put it in the bleachers. Pitchers hate to leave balls up in the zone - and for good reason, they get crushed.
But sometimes pitchers get cocky and think that they can beat you up there with their velocity. This is where you make them pay. Because it allows your bat path to stay flatter, increasing your ability to hit the ball just under center, which generates a lot of power.
A lot of younger players struggle with keeping their hands back during the "loading" phase of their swing. As they start to take their stride their hands will either drift forward, drop down, or do both.
Antonelli Baseball breaks this idea down in the video below. I don't know who started this trend, but I remember playing Tee Ball and hearing this all the time. I can understand why it's taught - sometimes kids don't understand the role that their lower half has in the baseball swing although some kids will just get it naturally.
Here's the problem. When you spin your foot like this, you wind up putting all of the weight on your back leg - and it never gets transferred forward.
Transferring your weight forward and through the ball is HUGE in creating power and bat speed. Rich at the Baseball Barn has a great video explaining these principles. Check it out below. What about you guys? What other tips can you offer up to increase the power in your baseball swing? Post in the comments below. Being obsessed with improving his baseball game, but having no coach to turn to, Ryan Spadafora decided to take matters into his own hands by creating fivetoolschool.
A place where people just like him can come to get the best information, tips, and gear available. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. You must keep your hands inside the baseball. If you let your hands drift out having a long swing , you're going to get jammed or you're going to pull the ball foul.
You still have to be able to get your arms extended. This means that you need to hit the ball out in front of the plate. You need to clear your hips early. This is part of rotational hitting which is something that I will go into depth on in another article. First off, you need a good eye.
There's high heat, and then there's "this ball is up around my eyes" heat. Don't swing at balls out of the zone. Get your front foot down early. You need to be able to react quickly once you recognize that the ball is up. If you're foot is down, you're ready to pounce Work on timing the pitcher's fastball in the on deck circle. Get a feel for his rhythm and adjust your load and swing accordingly. Keep your swing short.
Check out the drill below from Dead Red Hitting to help work on this. Related Posts. Click Here to Leave a Comment Below 0 comments. Leave a Reply: Save my name, email, and website in this browser for the next time I comment.